If you’re looking for more sobriety resources, check out Monument’s therapist-moderated alcohol support groups and anonymous online forum. Published by Alcoholics Anonymous, this work does not offer advice on how to get sober; instead, it offers information on how to maintain sobriety on a day-to-day basis. Countless people in recovery have found the simple advice to be a comfort when faced with cravings, helping them to avoid a potentially disastrous relapse. One of the most important messages that resounds throughout this work is that sobriety is more than just not drinking, it is a daily practice of commitment to healthy and engaged living. Living Sober is a recommended read for anyone using the 12 step method.
- She wasn’t self-medicating and was able to truly feel her feelings and live honestly.
- It can also help you take control of your biochemistry so that you can leave physical cravings in the past.
- After finishing A Happier Hour, the bar was set high for future reads (no pun intended).
- The following list recounts 10 of the most notable books on this subject.
- Written with raw vulnerability, the pages of this book are filled with an honest look at her own relationship to alcohol.
- If you make your entire life about perpetual recovery from addiction, then liquor will always be on your mind by default.
Beyond Addiction: How Science and Kindness Help People Change
With compassion and an erudite viewpoint, this book offers advice and hope for those who struggle with a loved one’s addiction. The author reveals startling details of her own struggle with her daughter’s addiction, reassuring the reader that she truly empathizes and understands the complexities of loving an addict. She educates the reader on how to best stop engaging in enabling behavior, in order to truly begin helping a loved one find the road to recovery. These inspiring addiction recovery narratives offer a glimpse into the personal struggles and triumphs of individuals who have battled addiction. Through their stories, readers can find solace, inspiration, and the knowledge that they are not alone on their journey towards recovery. Recovery from drug or alcohol addiction is not a quick fix, but rather a journey that lasts a lifetime.
- Countless people in recovery have found the simple advice to be a comfort when faced with cravings, helping them to avoid a potentially disastrous relapse.
- Phillips, a well-known actress, courageously shares her personal story of addiction and the challenges she faced in her quest for sobriety.
- “High on Arrival” by Mackenzie Phillips is praised for its complete honesty, rawness, and the impact of the author’s recovery journey on inspiring others to seek recovery.
- The book discusses drug policies, substance use treatment, and the root causes of substance use.
- Maybe you’re a pretty moderate drinker, but you feel like booze just isn’t your friend anymore.
- Clegg, a successful and intelligent individual, recounts his descent into addiction, the loss of trust among his loved ones, and his eventual path to sobriety.
Safe Benzodiazepine Addiction Treatment
Pairing insights on treatment options and how to navigate the rehab system, content is designed to not only help someone change but also prompt them to want to change. Pairing scientific research with real-life stories of addiction, the author and world-renowned trauma expert provides a holistic explanation of addiction. https://ecosoberhouse.com/article/5-ways-to-destress-after-work/ Offering an easy-to-grasp explanation of the brain and addiction, In the Realm of Hungry Ghosts promotes compassionate self-understanding as a pillar of health and healing.
Blackout: Remembering the Things I Drank to Forget by Sarah Hepola
To deny the fact that we do so is to deny an essential part of our nature, not simply as human beings, but as evolutionary creatures with fundamental needs. Siegel makes a compelling and ridiculously well-researched case to stop the war on our intrinsic nature and to find safer alternatives to the toxic drugs that kill so many of us. A family friend gave me this book, telling me that it had kept him from drinking for the decades since he’d last had a drink.
The 15 most powerful memoirs about addiction and recovery
But then she falls for Booker, and her aunt Charlene—who has been in and out of treatment for alcoholism for decades—moves into the apartment best alcohol recovery books above her family’s hair salon. The Revolution of Birdie Randolph is a beautiful look at the effects of alcoholism on friends and family members in the touching way only Brandy Colbert can master. From Sober Sexpert Tawny Lara comes a cheeky, lighthearted, judgement-free handbook. Dry Humping is filled with alcohol-free date ideas, scripts for awkward conversations, tips from experts, prompts, people’s perspectives, and more.
She highlights not only her relationship to alcohol, but also key takeaways from her many attempts to get sober. Reading her book is like sharing a cup of coffee with your wise best friend. She’s brilliant in writing and shares many actionable tips and strategies. In Tweak, Sheff paints a disturbingly honest portrait of addiction. Methamphetamine is a highly destructive drug, and he does not mince words when conveying the ruination that it brought to his life. His raw and graphic accounts of youthful experimentation with drugs and alcohol segues quickly into an out of control addiction.
She grew up with a tragic journey, running away and becoming exposed to alcohol, drugs, and sex at a young age, and leaning on those vices to get by. A Piece of Cake is her gripping tale of crashing down to the bottom and crawling back to the top. Finally, I sought out publications that helped me to better understand the human condition, including my own. But in my case, these texts helped me to transcend addiction once and for all. This is really a book about how to discipline your mind and pursue your goals.
- Based on Fisher’s hugely successful one-woman show, Wishful Drinking is the story of growing up in Hollywood royalty, battling addiction, and dealing with manic depression.
- Straightforward and to the point, Carr helps you examine the reasons you drink in the first place in The Easy Way to Control Alcohol.
- This book reads like a conversation, and teaches us to get curious.
- At Fit Recovery, we do not believe that positive change can be caused by fear tactics or one-size-fits-all dogma.
So, when finally Alanon came into being, we had the Twelve Traditions all set up for us. And we’ve grown so fast primarily because we’ve just followed AA’s footsteps. In Writing the Big Book, William H. Schaberg presents an exciting, research-driven narrative of the history of the book, Alcoholic Anonymous, and the formative years of A.A. Granted extensive access to the group’s archives along with several other sources…. This book provides wisdom and information for all Adult Children of dysfunctional families….